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Did you know there's a specific way to eat and exercise that will help maximize your metabolism and keep your fat burning mechanism working around the clock? Over the years I've refined a step-by-step program utilizing these principles to help you most efficiently achieve the body you want and a new fit lifestyle. I look forward to our journey together. -TJ Hoban
TJ Hoban Personal Training

Personal Training

Train with me 1-on-1.  Whether you’d like to lose weight, gain muscle, or take your overall fitness to the next level, I will personalize a workout regimen designed to max your metabolism and achieve your goals. I take personal pride in my clients success and I will be here to support you every step of the way. Lets do this!

TJ Hoban Online Coaching

Online Coaching

Not in Los Angeles? No problem, I’ll coach you online.  I will personalize your fit lifestyle makeover, including weekly workouts, nutritional counseling and custom meal plans. Through Skype sessions and messaging I will help you achieve the body you want and be here for you every step of the way.

TJ Hoban Nutrition Counseling

Nutrition Counseling

Everybody is different. There’s a science in knowing what to eat when for your body to achieve lasting results. I’ll create a custom plan and help you understand how specific foods affect your body so you can make better choices no matter where you dine. And I’ll be there until you achieve your new healthy lifestyle.


Please email me for inquiries